Desde Amor, From Love
There are moments in life when something inside you is ready to shift—but you’re not yet sure how to meet it.
This space is for that moment.
My 1:1 coaching offers a dedicated space of presence and support, where we slow things down enough to listen closely to what is unfolding within you.
Together, we gently explore the beliefs, patterns, and experiences shaping your life—and begin to shift them with clarity, care, and intention.
This work is not about becoming someone new.
It is about coming back into relationship with yourself—more honestly, more gently, and more clearly than before.
In our sessions, we work with:
The beliefs shaping how you see yourself and your life
The patterns that keep you repeating what no longer feels aligned
The emotions and experiences underneath those patterns
The possibility of new ways of thinking, being, and choosing
Nothing is forced here.
Everything is met with care.
Through guided reflection, I support you in listening more closely to yourself—unraveling patterns through thoughtful questions, while offering grounded recommendations drawn from my own experience and the journeys of those I’ve supported.
You are supported in finding your own clarity, while also receiving perspective from what has worked in real-life processes of change.
Because this is 1:1 space, we are able to move at the pace of your real life—not an idealized version of it.
We can:
Follow what is most alive for you in the moment
Go deeper into the roots of what you’re experiencing
Work across multiple areas of your life as they naturally connect
Support real-time integration as your understanding shifts
This is not about rushing change.
It is about allowing it to become clear enough to live.
You are working directly with me.
This space is shaped by my own lived experience of moving through the same cycle—learning to understand my patterns, rewrite the beliefs that no longer served me, and build a life that feels more aligned, grounded, and loving.
I am not here as someone above your experience, but as someone practicing this same method in my own life—offering presence, reflection, and lived insight along the way.
Each session is a guided conversation beginning where you are.
From there, we explore:
Understanding what is currently present
Rewriting the beliefs and patterns underneath it
Supporting integration into your real life
Sessions are spacious, responsive, and shaped by what you need most in the moment.
Sessions are held online and can be booked directly through my calendar.
[Insert Calendly link]
[Insert pricing]
1:1 coaching sessions
Optional session recordings for reflection and integration
Guidance and support tailored to your process (as applicable)
Use of a variety of techniques
Coaching vs Therapy
Coaching is focused on helping you move forward — clarifying what you want, making decisions, and building consistent action.
Therapy focuses on mental health — understanding and treating anxiety, depression, trauma, and other emotional or psychological challenges.
In our work, we may touch on patterns like overthinking or avoidance, but this is not therapy. I don’t diagnose or treat mental health conditions.
If you’re dealing with something that feels persistent, overwhelming, or outside the scope of coaching, I’ll recommend working with a licensed therapist alongside or instead of coaching.
This is not for you if:
You’re looking for quick motivation, hacks, or someone to push you without questioning the deeper patterns behind your behavior
You want step-by-step instructions on what to do, rather than developing your own clarity and decision-making
You’re currently dealing with severe anxiety, depression, or a mental health crisis — coaching is not a substitute for therapy
You’re not willing to reflect honestly on your patterns or follow through between sessions
If that’s where you are right now, a different kind of support will likely be more useful.
If something in you feels ready to be met with more honesty, care, and support— you are welcome to begin here.
(Schedule Introductory Call)